logo
episode-header-image
Mar 2024
23m 10s

How to take care of your eyes

NPR
About this episode
You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Oct 29
Seasonal Affective Disorder is real. Here's how to get through it
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ... Show More
17m 15s
Oct 27
Dear Life Kit: Why are they like this?!
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ... Show More
14m 43s
Oct 26
How to DIY a clever (and low-budget) Halloween costume
Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17, 2023. Follow us on Instagram: @nprlifekitSi ... Show More
17m 46s
Recommended Episodes
Mar 2024
How to take care of your eyes
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to ... Show More
23m 10s
Oct 2025
How to Deal with Dry Eyes — Treatment Options and Ways to Prevent Symptoms
More than half of U.S. adults experience dry eye symptoms, but only a small fraction have received a formal diagnosis or treatment Common symptoms include burning, stinging, gritty sensations, blurred vision, and eye fatigue, often worse at night or with prolonged screen use Envi ... Show More
6m 49s
Sep 2025
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
1h 58m
Apr 2023
Eye Health
Joan Buckley learns about how to keep your eyes healthy - and what happens when things aren’t so clear, pun intended, with Dr. Daniel Laroche, the Director of Glaucoma Services, and President, of Advanced Eyecare of New York. He is affiliated with the New York Eye and Ear Infirma ... Show More
28m 19s
Mar 2021
Eyes (Yeux)
<p>Texte:<br> Les ophtalmologues disent que les personnes sont tellement droguées aux téléphones portables qu’ils peuvent augmenter leurs risques d’abimer leurs yeux.</p> <p>Traduction:<br> Opticians say people are so addicted to smartphones they may be increasing their risk of e ... Show More
3m 22s
Aug 2024
Beauty IQ Expert | Ep 253: Everything You Want to Know About Eye Care
If your eyes are showing signs of late nights, stress, or just life in general, this episode is for you. Tegan and Sadaf dive deep into everything eye-related—from dark circles to fine lines and that tired look that just won’t quit. They’ll walk us through what different products ... Show More
25m 59s
Apr 2021
Screens: Are They Ruining Our Brains and Mental Health and Eyes and
Tons of us are spending waaaayyy more time using screens these days — and it’s freaking us out. We’ve got all kinds of worries. Like, is all this screen time rotting kids’ brains? Is social media destroying our mental health? And then there’s our eyes. Our eyes!! Are all these sc ... Show More
38m 39s
Jan 2025
Knock Knock Eye: The Weirdest Eye Questions You’ve Always Wanted to Ask
In this episode I answer some of the most frequently asked—and occasionally bizarre—questions I get as an ophthalmologist. From whether chlamydia can spread from the eyes to the genitals, to why you should never rub your eyes too hard, I dive into everyday eye concerns with humor ... Show More
40m 6s
Jan 2025
Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode, Les Raymond speaks with Tristan Sco ... Show More
1h 1m