Mar 2024
The science behind screentime, the effect of live music, and can you imagine sounds in your head?
These days we see a lot of negative stories related to screen time – how we’re addicted to our phones and social media is damaging our mental health. But is our panic about screens justified? Pete Etchells, professor of psychology and science communication at Bath Spa University, ... Show More
27m 50s
Mar 2023
Childhood Stress and Our Health w/ Dr. Nadine Burke Harris
ACEs, or adverse childhood experiences, are the single greatest unaddressed public health threat today, according to our esteemed guest former Surgeon General of California Dr. Nadine Burke Harris. She has been the tireless voice educating the world on ACEs and the biological eff ... Show More
42m 8s
Sep 2021
Dr. Lisa Miller - The Awakened Brain, the Poison of Radical Materialism, and the Symphony of Life
Today's guest is Dr. Lisa Miller, whose doing some of the most valuable work on the science behind spirituality in the world right now. That's not to say this is a cold, sterile conversation about the topic. It is anything but that, and this is one of my favorite conversations we ... Show More
41 m
Apr 2023
Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
49m 52s
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
May 2023
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness rese ... Show More
59m 12s
Jun 2021
Ethan Kross | Chatter: Harnessing Our Inner Dialogue
<p>If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts ... Show More
1h 3m
Tons of us are spending waaaayyy more time using screens these days — and it’s freaking us out. We’ve got all kinds of worries. Like, is all this screen time rotting kids’ brains? Is social media destroying our mental health? And then there’s our eyes. Our eyes!! Are all these screens ruining them too?! To find out, we speak to psychologist Dr. Brenna Hassin ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
<p>This month's episode of <em><strong>Brain Science</strong></em> is an interview with WA (Bill) Harris, author of <a href= "https://amzn.to/3RkTaDf" target="_blank" rel="noopener"><em>Zero to Birth: How the Human Brain Is Built</em></a>. We explore how the human brain develops ... Show More
