Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.
Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to di ... Show More
Mar 2024
149 - The Death/Rebirth Cycle
✨ There She Glows: 12 Week Life Transformation has now finished: Waitlist Sign Up ✨
Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ mom ... Show More
52m 12s
Mar 2024
150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas
Welcome to meet your sacred slut, she’s been WAITING for you.
Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied?
Hate the question ‘what’s your body count’? And don’t know how to handle the answer.
Harboring an ... Show More
43m 34s
Nov 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic ho ... Show More
1h 36m
Aug 27
Nobody Talks About THIS Part of the Healing Journey (But I Will)
<div>So often we think healing is supposed to feel light and happy, but the reality is that it can be messy, repetitive, and downright uncomfortable. The church doesn’t always give us language for this, and social media usually skips the hard parts, showing only the highlight ree ... Show More
15m 50s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
May 2025
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous ... Show More
8m 54s
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s