✨ There She Glows: 12 Week Life Transformation has now finished: Waitlist Sign Up ✨
Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been working on for what ... Show More
Mar 2024
150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas
Welcome to meet your sacred slut, she’s been WAITING for you.
Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied?
Hate the question ‘what’s your body count’? And don’t know how to handle the answer.
Harboring an ... Show More
43m 34s
Sep 2024
How to Stop Being a Limited Version of Yourself | Naila Nazer
<p>You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Thro ... Show More
46m 57s
May 2025
how to become UNRECOGNIZABLE by summer 2025 | daily habits, beauty hacks, mindset shifts & glow up
this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confi ... Show More
22m 28s
Jan 2025
Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo
<p>Episode 64: In this episode, I sit down with Aurora Culpo, host of <em>Barely Filtered</em>, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divo ... Show More
55m 41s
Oct 2024
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
<p>Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she fac ... Show More
43m 16s
Feb 2025
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More
35m 2s