What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing. Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subt ... Show More
Jan 31
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to color and back again. Six shared principles offer practical tools to make space, feel more, and create with less fear.• the roller sk ... Show More
15m 35s
Jan 28
Facing Feelings Without Fear
If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid discomfort—and show how it quietly amplifies stress, anger, and grief. Instead of shoving hard feelings away, we walk through a groun ... Show More
11m 1s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s
Mar 2023
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
<p>Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and ... Show More
47m 29s
Mar 2022
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
<p>This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ... Show More
1h 11m