Oct 7

3: How I Help Clients Stay on Track

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show

4m 23s

Oct 7

2: Common Challenges Clients Face

Send us a textIn this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show

4m 40s

Oct 7

1: Building the Right Mindset for Long-Term Commitment

Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show

4m 26s

Mar 2020

You Shouldn’t Need A PhD In Nutrition To Read a Food Label

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food, but not the rest of us. Most of us are completely oblivious to what we are eating and its impact on our health and our world. We are mostly unaware of the chemicals that are add ... Show More

15m 59s

Jun 2017

Food Labels from The Grain Chain

George is back in the supermarket today and he's learning about food labels. He explains how to read the information and hwo to make sure you're making the right food choices.Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

3m 12s

Feb 2024

36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here:⁠⁠⁠https: ... Show More

10m 46s

Jan 2024

Costco Review of Healthy Foods with @BobbyParrish

Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices. We’re analy ... Show More

10m 11s

Feb 2020

2. 5 tricky labels on food you should know about

What if I told you the 5 most common food labels may mean something different than what you think they mean? In this episode explore with me the 5 different food labels and what they actually mean. I am sure you are going to benefit greatly from this great episode.

17m 13s

Mar 2024

2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2485:Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," ... Show More

10m 43s

Aug 2019

Processed Foods Weight Gain

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with client ... Show More

44m 11s

Aug 2018

Navigating the World of Health and Wellness

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

40m 30s

Navigating Ingredient Lists