Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate th ... Show More
Aug 24
Talking Beef with Matt Maier from Thousand Hills
What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ... Show More
1 h
Aug 20
The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More
11m 9s
May 2024
How Worried Should You Be About Ultraprocessed Foods?
We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks ... Show More
33m 43s
Jun 2017
495: Eat the Rainbow to Lose Weight & Feel Great! (WW)
It's almost universally agreed upon that eating too much processed food will lead to an increase in disease, weight gain, mood disorders, and premature death... But did you know that there are 5 specific food groups that can help you get well, lose weight, and live longer? Today, ... Show More
23m 53s
Mar 2022
Focussing on eating healthier is better than trying to eat less
With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to conce ... Show More
6m 20s
