Sep 1

Practicing Patience with Your Family with Dora

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adchoices

38m 7s

Aug 25

When The News Brings You Down with Kessonga

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

37 m

Aug 18

New Beginnings with Sam

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days ⁠here⁠. Send your questions to our mental health professionals ⁠HERE⁠ or ... Show More

26m 24s

Mar 2024

Talking to Yourself Again?

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

5m 8s

Aug 2022

What To Do When Your Parents Don't Support You

We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful. Try the Headspace app free for 30 day ... Show More

6m 5s

Nov 2022

When The News Brings You Down with Kessonga

Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More

9m 48s

Feb 2024

Becoming Your Own Role Model

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 46s

Dec 2022

Rewind: Boundaries Aftercare

On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to compl ... Show More

7m 13s

Apr 2023

Beat Self-Sabotage

It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Min ... Show More

5m 49s

Mar 2024

Prioritizing Mental Health, with Dr. Joy

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices ... Show More

6m 6s

Jul 2022

Boundaries Aftercare

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing ... Show More

5m 22s

Jul 2025

True Healing with Minaa B.

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that of ... Show More

30m 16s

Jul 2022

Being the Only One

While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation tea ... Show More

5m 32s

Practicing Patience with Your Family wit...