ANKSİYETESİ, BUNALTISI, TAKINTILARI OL...

Hayatta yaşadığın acılar boşuna mıydı, yoksa seni dönüştüren bir güce mi dönüştü? Bu videoda, acıların içindeki anlamı nasıl bulabileceğimizi, yaşadıklarımızdan nasıl öğrenebileceğimizi ve ruhsal dayanıklılığı nasıl geliştirebileceğimizi ele alıyoruz. Japon felsefesi Kintsugi'den ... Show More

"Sevilmeme Cesareti" ile içsel özgürlüğe adım atın! Bu videoda, başkalarının onayını kaybetme korkusuyla kendi benliğimizi nasıl bastırdığımızı keşfedecek, özgün benliğimizle tanışmanın yollarını öğreneceksiniz. 5 günlük sevilmeme meydan okumasıyla, sınır koyma, hayır diyebilme v ... Show More

Duygusal zekanı güçlendirmek, ilişkilerde tekrar eden sorunları aşmak ve içsel huzura bir adım daha yaklaşmak ister misin? Bu videoda, Stephen Karpman’ın "Drama Üçgeni" modeli üzerinden; kurban, zorba ve kurtarıcı rollerini nasıl fark edebileceğimizi ve bu döngüden nasıl çıkabile ... Show More

To help you improve your writing and storytelling, here are eleven exercises you can use to consciously access your visual thinking and creativity. 

Visit SpeakEnglishWithTiffani.com/Episode151 for show notes for this podcast episode. In today’s episode, you will learn new English vocabulary words and expressions related to the topic of brains. You will also hear tons of real-life stories that will help you understand the wor ... Show More

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain. 

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more. 

In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations.  

Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!Get full show notes and more information here: https://unfckyourbrain.com/57Mentioned in this epi ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

Language and Mind: What is rationality? What is consciousness? How do we manage to express our thoughts and experiences in language? 

FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the ... Show More

Overthinking overthinking, the balance between order and chaos, and those who don’t want to listen but only want to speak and project their thoughts.