In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body.
You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience.
Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you’re on medications or have sensitivities. By the end, you’ll understand why this time-tested herb deserves a place in your health routine.
In This Episode:
00:00 Introduction to Milk Thistle
00:18 Podcast Introduction and Episode Overview
03:08 Deep Dive into Milk Thistle Benefits
08:41 Contraindications and Dosage Recommendations
11:45 Conclusion and Final Thoughts
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“Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress.”
~ Dr. Jockers
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