Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury.
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Today
We share our greatest marathon tips and failings
Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat c ... Show More
37m 7s
Apr 14
James Norton on running his first marathon, T1 diabetes and more
Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month. We chatted training, how he structures it all around filming, why we need to bring ... Show More
41m 9s
Apr 7
Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter
Our guest this week is Dr Miranda Layton aka Dr_Mimi_Runs, a running influencer who is also an actual doctor, using her platform to try and stop the spread of misinformation for runners online. She's also got a marathon PB of 3:03, so we chat about her taking about that, how she ... Show More
30m 24s
Feb 2024
Episode 770 - The one about injuries
<p>In this episode I'm joined by Dr Andrew Mitchell, Associate Dean in Education & Sport at the University of Bedfordshire, to answer listener questions about injuries and player fitness in football. We discuss how club's manage injured players, the question of injury pronene ... Show More
1h 5m
Nov 2021
Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
<p>In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management.</p>
<p>I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing com ... Show More
1h 17m
Mar 2023
Which Heals Quicker - The Body Or The Mind?
There won’t be many of us out there who play sports or who keep active and have avoided injury. Perhaps a little niggle, something that’s forced you to go and see a physio or rest up; or perhaps it was something more serious, a break or a fracture, where you’ve been out on the si ... Show More
54m 18s
Nov 2022
Sports Injury Prevention and Management - Consultant Orthopaedic Surgeon Mr Akash Patel
Send us Fan MailConsultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury pre ... Show More
1h 9m
Oct 2021
How To Stop Locking Your Elbows and Knees During Workouts
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get ... Show More
7m 22s