Jul 8

What is it like to DNF?

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with running. Of the back of her first DNF at a 100k race, Ali Ball joins us to discuss h ... Show More

44m 16s

Jul 1

Running and Body Positivity | Runner's World

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part. Learn more about your ad choices. Visit megaphone.fm/adchoices

47m 52s

Jun 24

How to overcome the psychological trauma of injury

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we fee ... Show More

39m 14s

Mar 2023

151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom

Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover: The latest res ... Show More

12m 11s

Feb 2024

Episode 770 - The one about injuries

In this episode I'm joined by Dr Andrew Mitchell, Associate Dean in Education & Sport at the University of Bedfordshire, to answer listener questions about injuries and player fitness in football. We discuss how club's manage injured players, the question of injury proneness, the ... Show More

1h 5m

Feb 2023

150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom

Marathon runners often come to us with pain, but also they need to build up their mileage in preparation for one of the most challenging events in endurance sport. They're trying to do more when their body may be telling them they need to be doing less. How do we manage their sym ... Show More

20m 47s

Dec 2020

Failing players for too long: Football’s head trauma shame

Raúl Jiménez suffering a fractured skull brought football’s negligence of head injury prevention and care back into the spotlight. But, as we explore on today’s episode of Between The Lines, the game has long been aware of the research on the long-term effects of such trauma and ... Show More

50m 4s

Nov 2021

Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries

In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management. I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing common liftin ... Show More

1h 17m

Mar 2023

Which Heals Quicker - The Body Or The Mind?

There won’t be many of us out there who play sports or who keep active and have avoided injury. Perhaps a little niggle, something that’s forced you to go and see a physio or rest up; or perhaps it was something more serious, a break or a fracture, where you’ve been out on the si ... Show More

54m 18s

Nov 2022

Sports Injury Prevention and Management - Consultant Orthopaedic Surgeon Mr Akash Patel

Consultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury prevention. Mr Pate ... Show More

1h 9m

Aug 2022

Comment prévenir et éviter les blessures en course à pied ?

Tout l'été, l'équipe d'RMC Running vous accompagne chaque semaine. Au programme, des thématiques importantes pour mieux courir et pour maximiser le potentiel de runners professionnels ou amateurs. La nutrition, le sommeil, la récupération, le yoga, l'hydratation : tout sera évoqu ... Show More

43m 6s

Jun 2022

THREE TIPS: to recover like an athlete

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ... Show More

5m 34s

Oct 2021

How To Stop Locking Your Elbows and Knees During Workouts

Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get ... Show More

7m 22s

Persistent running injuries – and how to...