Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury.
Find Tom Goom online:
ru ... Show More
Feb 2024
Episode 770 - The one about injuries
In this episode I'm joined by Dr Andrew Mitchell, Associate Dean in Education & Sport at the University of Bedfordshire, to answer listener questions about injuries and player fitness in football. We discuss how club's manage injured players, the question of injury proneness, the ... Show More
1h 5m
Nov 2021
Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management.
I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing common liftin ... Show More
1h 17m
Mar 2023
Which Heals Quicker - The Body Or The Mind?
There won’t be many of us out there who play sports or who keep active and have avoided injury. Perhaps a little niggle, something that’s forced you to go and see a physio or rest up; or perhaps it was something more serious, a break or a fracture, where you’ve been out on the si ... Show More
54m 18s
Nov 2022
Sports Injury Prevention and Management - Consultant Orthopaedic Surgeon Mr Akash Patel
Consultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury prevention. Mr Pate ... Show More
1h 9m
Aug 2022
Comment prévenir et éviter les blessures en course à pied ?
Tout l'été, l'équipe d'RMC Running vous accompagne chaque semaine. Au programme, des thématiques importantes pour mieux courir et pour maximiser le potentiel de runners professionnels ou amateurs. La nutrition, le sommeil, la récupération, le yoga, l'hydratation : tout sera évoqu ... Show More
43m 6s
Oct 2021
How To Stop Locking Your Elbows and Knees During Workouts
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get ... Show More
7m 22s