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Mar 2024
19m 31s

How To Improve Communication In Your Rel...

Rob Dial
About this episode
In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whet ... Show More
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