Slow Is Smooth Smooth Is Fast

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wed ... Show More

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way i ... Show More

Today I share a key for improving your self esteem this year. 

On today’s solo episode I am back to answer my most frequently asked questions! I start by dividing into my current morning and nighttime skincare routine, giving you all the products I am loving. Then I get into my morning non-negotiables and how that sets the tone for my day. H ... Show More

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement Check out all th ... Show More

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time.Learn more about Gretchen's work here. Learn more about your ad choices. Visit podcast ... Show More

The outlook you have on your day can actually change how your day goes. Today, Joy Ofodu helps you check-in with your outlook and shift to a more positive mindset. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one s ... Show More