Positive Intentions

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

As high performers, we all want to be better people and leave situations better than when we found them. In this episode, discover four ideas you can use to be extraordinarily good with people and bring more positive energy in the world. “You must have the intention to bring posi ... Show More

Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Intentions are a great way to find control amidst uncertainty—especially if they’re rooted in self-compassion. Join Joy Ofodu for a visualization exercise to find your intention for today.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your t ... Show More

With all the disruption to people’s routines and the uncertainty about the future, it’s understandable that some people are feeling unmotivated at the moment, however, there are some simple things that we can do in our everyday thinking that will give us hope, optimism and steer ... Show More

In this episode, we get clarity on what positive thinking is, and why we should be doing it. Go to https://7goodminutes.com/podcast/positive-thinking for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac ... Show More

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<p>Hope can feel like wishful thinking—but studies show it’s the first step in making positive change. Today, Joy Ofodu guides you in a meditation to reconnect and rebuild your sense of hope.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your t ... Show More

This morning, get motivated to live with good intentions and spread positivity everywhere you go. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.sup ... Show More