188: How to Develop a Peaceful Routine w...

Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master. From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stre ... Show More

Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you j ... Show More

If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one o ... Show More

Kids are growing up in a world that has unprecedented challenges and stressors. In a world with school shootings, a climate crisis, and racial and identity unrest, how do we help our children? Stephanie Krauss talks to Hunter for this episode, saying that “kids today are survivin ... Show More

With schools slowly opening back up too, it might be a period of uncertainty and anxiety for our kids-- especially for the little ones who are coming into kindergarten or middle school for the first time. It’s a time where they’re trying to figure out their own interests, hobbies ... Show More

In this episode, we discuss how to teach, talk, read and sing to babies. We even show you a few examples in the podcast. Here is her podcast for babies if you're interested https://open.spotify.com/show/18JVSlByKE0tVPRkYumWgJ Learn more about your ad choices. Visit megaphone.fm/a ... Show More

My best friend joins me in a real conversation about just how hard parenting actually is, and why some days we just want to run away never to return! She and I often lament about the struggles in motherhood, where we find our own personal hurdles and how we can help ourselves to ... Show More

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and her 16 and 19 year old kids. Her 22 year old son has launched. Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lot ... Show More

The highly competitive world of academics can become consuming when our children reach adolescence. The pressure children feel and endure highly impacts their wellbeing and the relationship we share with them.    Finding ways to be supportive without usurping the critical learnin ... Show More

“When we bring kids into this world, our hope is that in the future, there will be a more peaceful world for them.” Good behaviour from our children begins with us, their parents.  In this episode, Kiersten, a dear member of our community joins me to talk about how her journey’s ... Show More

Regine is an Instagram follower who came to me with a real question about her daughter’s social life. I think we have all been there...when we want to just have a little chat with the 8-year-old kid who is being unkind to our child. You know, just let them know you are watching! ... Show More

There are going to be many times while raising our kids that they come to us with their problems, and we as parents might feel the need to immediately jump in as Mama Bear and tell them exactly what they need to do. But what if that isn’t what they really need? In this episode, I ... Show More