logo
episode-header-image
Feb 2024
13m 52s

Ep. 143: Everyday Insights to Help You A...

KATHRYN HANSEN
About this episode
tail spinning
Up next
Jun 20
Ep. 205: Having an Aligned Identity (with Coach Julie)
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ... Show More
28m 36s
Jun 10
Ep. 204: Boredom is Better Than Bingeing
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ... Show More
21m 26s
May 2
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. We share some general guidance you can use to help yourself eat in ways that calm ... Show More
46m 6s
Recommended Episodes
Feb 2022
EP94: ESCAPE THE BINGE/RESTRICT CYCLE
Send us Fan MailBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website ... Show More
18m 46s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Dec 2021
EP86: OVERCOME EATING OUT OF BOREDOM
Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ... Show More
15m 7s
Apr 2022
Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen
Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then ... Show More
57m 23s
Feb 2016
Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating
So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/ ... Show More
48m 24s
Apr 2023
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>Today is an old episode that I am sharing with you again.</p> <p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ... Show More
41m 54s
Mar 2021
EP33: WHAT SHOULD I DO AFTER A BINGE?
Send us Fan MailAnswering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge ... Show More
17m 57s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Sep 2021
EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT
Send us Fan MailIn today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip ... Show More
16m 20s
Nov 2025
Episode #593: How I'd reduce the likelihood of me binge eating
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ... Show More
9m 18s
Listen to millions of songs and podcasts on Anghami