logo
episode-header-image
Mar 2024
31m 53s

Mom On Purpose Foundations: The Pressure...

NATALIE BACON
About this episode

Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a child.

 

To get out of autopilot and start feeling more fulfilled (and even happy!) in your every day life, I created a five-step process to reduce overwhelm and stop the pressure to do it all problem of modern motherhood. 

 

In this podcast episode, you'll learn exactly how to use mindset, stillness, and planning, to help you show up as the mom you want to be.

 

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe

Get full show notes and more information here: https://momonpurpose.com/286

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Up next
Yesterday
From Pressure To Presence (Part 3): 7 Specific Ways I’ve Become A More Calm, Joyful, And Connected Mom
Motherhood doesn’t have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I’m pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I’ll share 7 powerful tools I us ... Show More
31m 4s
Oct 1
From Pressure To Presence (Part 2): Why Getting More Done Doesn’t Make You Feel Closer To Your Kids
As high-achieving moms, we’re wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here’s the truth: your kids don’t feel your love through how much you get done. They feel it through your presence. In this ep ... Show More
26m 22s
Sep 24
From Pressure To Presence (Part 1): The Real Reason You Experience Friction In Motherhood
Motherhood isn’t hard just because of the to-do list — it’s hard because of the way your brain is wired. In this episode, I’ll explain why your brain’s survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? N ... Show More
29m 26s
Recommended Episodes
Aug 2021
The Process Of Becoming A Mother Has A Name: Matrescence
Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lo ... Show More
24m 14s
May 2024
Managing Mom Guilt as a Working Mom
Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy?This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you might be feeling it. Tune in to hear three ... Show More
22m 19s
Jun 2023
Productivity Tips for the Working Mom (Ft. Alyssa Wolff)
Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself?Or maybe you're tired of feeling guilty for spending so much time on work and not doing all the activitie ... Show More
19m 14s
Jun 2023
Episode 203 "Time Saving Hacks for Busy Parents” Guest: Crystal Paine
If you're feeling overwhelmed and exhausted from juggling countless responsibilities and tasks, only to find that you still don't have enough time for what matters most to you, then you are not alone! Many parents are caught in a cycle of busyness that only leads to stress and bu ... Show More
40m 2s
Jan 2024
Productivity Hacks for New Working Moms
Need some productivity hacks as a new working mom?This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habits, and mental shifts you can make to help you feel more in control of your time and tasks as you transition into a whole new season ... Show More
29m 1s
Jul 2023
Episode 206: "Tackling Mom Guilt" Guest: Alli Worthington
Joining us today is Alli Worthington, an author with an impressive grasp on a familiar topic close to many hearts - mom guilt. Navigating her successful career while parenting her five boys, Alli has experienced firsthand the societal pressures all mothers face. Alli's groundbrea ... Show More
41m 23s
Jun 2023
100 Ways to Be a Time MOMager
What does it mean to be a Time MOMager?This week on the 100th episode of the Mama Work It podcast I’m sharing 100 ways you can be/embody/become what I lovingly refer to as a Time MOMager. Listen to find out all about the time saving tools you need and how to prioritize yourself a ... Show More
40m 57s
Jan 2024
Affirmation: I Am Proud of the Mother I Have Become
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 4s
Mar 2021
How Can We Help Our Kids Through Difficult Moments Without Fixing with Guest Jenna
Sometimes when our child is having a hard time of course we want to fix things, help them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way they are ... Show More
26m 35s