should you limit your expectations?

another wild weekend with your besties. we went to a festival, iris went to brussels, rabia got her ear licked. june has been great so far. follow the podcast on IG: ⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠ 

today we are playing a game together: we are not really strangers. we are testing our friendship, and hope that you will get to know us a little better after this episode too. follow the podcast on IG: ⁠⁠⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠⁠⁠⁠ 

we started this episode thinking we would be talking about fomo, but our conversation took a turn. so instead, we are talking about something that is very important to us, something we are super passionate about: activism. follow the podcast on IG: ⁠⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠o ... Show More

[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ... Show More

High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance. Link to episode transcript: https://tinyurl.com/27s3x7n7 

in this episode, omar talks about expectations within yourself and how we shoudn't pressure ourselves to feel or expect anything from ourselves and that deep down we know we wont do. [ more on that in the episode ] Expectations towards yourself are not supposed to be stressful or ... Show More

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ... Show More

When things don't go the way we expect, it's hard not to be frustrated and disappointed. How do we move on after unmet expectations? And how do we break the vicious cycle? Today, Fr. Mike tells us how to keep it real. 

Has society progressed past the need for waiting? In the time of smartphones and their 24/7 carousels of distraction, the liminal agony of waiting seems like a thing of the past. In episode 57 of Overthink, Ellie and David explore waiting as a persistent mood of existence. Why do ... Show More

I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify y ... Show More

Hoffen ist ein Gefühl: der Erwartung, der Zuversicht und des Wunsches nach Erfüllung. Der Mensch hofft, solange er lebt – selbst wenn die Lage oft hoffnungslos erscheint. Denn Wunder gibt es immer (mal) wieder. 

Have you ever been told that you are just too picky when it comes to men? Your friends think that what you're asking for doesn't exist? Do people tell you to lower your expectations? Does that make you angry? I get it. Maybe they're right... BUT, lets see if you've been confusing ... Show More

Phil is here to explain the differences between hope, expect and wait.