Are Your Expectations Too High?

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cle ... Show More

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain’s ... Show More

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.How To Do This Practice: Ground Yourself: Sit comfortably, close ... Show More

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ... Show More

<p>The knee-jerk way to set expectations is to anchor to what everyone else has right now. But imagine the tragedy of there being unbelievable progress throughout your life and you enjoy none of it because you expected all of it.  <br/><br/>This episode is all about expectations, ... Show More

[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ... Show More

<p>today we are talking about expectations. a famous poet once said &quot;blessed is he who expects nothing, for he shall never be disappointed&quot;. but do we agree on that? let&#39;s figure that out.</p> <p>follow the podcast on IG: <a href="https://www.instagram.com/twentiesg ... Show More

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ... Show More

The Power of Expectations Imagine how your life would improve if everybody understood what to expect. Expectations are powerful. Pay attention to these three: 1) What do you expect of yourself? You get to decide how you approach the world. 2) What do you expect of others? Clearly ... Show More

Thursday looked promising, but now we need to readjust our expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices