I’m joined by celebrity fitness trainer, Daniel McKenna, AKA The Irish Yank, to hear about how becoming mentally and physically stronger can transform your confidence and change your dating life. We discuss why fitness has the ability to get someone through a difficult time, and how to get yourself to go to the gym if you’re intimidated. Daniel shares what h ... Show More
Oct 9
Am I Settling or Just Being Realistic?
In this solo episode, I get vulnerable about a big life change I’m going through and what it’s teaching me about growth, and timing. I break down two listener scenarios: one from someone in a long-term relationship wondering if they’re settling because the spark feels missing, an ... Show More
47m 2s
Oct 6
Flying to Italy & a Listener’s Emotional Cheating Confession
Live from Italy, Jake and I are recapping the Jewish holidays, what stuck with us from the rabbi’s sermon, and what it was like hosting a holiday for the first time. We’re sharing the highs and lows from our travel day to Puglia, including our very first business class flight and ... Show More
39m 14s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 17m
Nov 2021
How to Get Rid of INSECURITIES, Heal from a Toxic Partner, and Be CONFIDENT in Your Relationship | Emily Morse
A study referenced by the National Organization for Women, states that 53% of 13 year-old American girls are unhappy with their bodies. By the age of 17 the percentage of girls unhappy with their body increases to 78%! This isn’t a fad that ends when you reach womanhood, at least ... Show More
50m 46s
Feb 2019
Episode 37 - Exercise Personalized, Motivation, Weight Loss, and Working Out for the Right Reasons ( w/ Kelsey Reinert)
This week the ladies are joined by personal training expert, Kelsey Reinert. Kelsey has been interested in fitness and nutrition her whole life growing up with a mother who was also a personal trainer. Kelsey was a collegiate athlete, has been personal training clients for 6 year ... Show More
1h 19m
Apr 2020
Kelsey Heenan | Staying Fit While Staying Home
When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them buil ... Show More
32m 16s
Sep 2023
KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell
In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to y ... Show More
44m 29s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s