Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!
In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:48 - Women being offended with what I post
03:53 - Why should you not change your exercises too frequently
04:52 - How it differs depending on your lifting skills and experience
06:53 - When should you move to a different exercise
07:38 - Why tracking your data is so important
08:20 - Being on the same exercise structure for 18 months
09:18 - Why not making any progress for a couple of weeks is normal
10:25 - Progression system we use
12:39 - Pushing to failure
13:40 - Specialization program for advance lifters
15:53 - Questions that you need to ask to ultimately determine what you need o do
16:08 - Keeping the compound lifts the same and changing the accessories
16:56 - Why your progress depends on your execution
18:50 - Why execution should come first before effort
19:57 - What is Loaded Stretch Position?
21:56 - Women not knowing what they're truly capable of
25:09 - How strength training smashes all of your beliefs about yourself
28:25 - Times that you don't need to push yourself too hard