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Mar 2024
1h 5m

057: Current Obsessions: The Fuel That D...

Nick Bare
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Mar 9
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Ha ... Show More
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163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Perso ... Show More
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In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.CHAPTERS:00:00 Why This Q&A Episode Exists10:17 Q1: The Mentor Who Shaped Me ... Show More
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