My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.
This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.
CHAPTERS:
0:00 Intro
2:00 Stef's 20-Year Fitness Background
6:20 Working Out vs. Being Intentional
11:10 How We Met
18:20 What Sparked the Muscle-Building Era
22:00 The Reverse Diet: From 1,500 to 2,300 Calories
25:35 Front-Loading Protein: The 70-Gram Breakfast
30:00 Full Day of Eating & Favorite Protein Sources
35:50 Food Is Fuel — Carbs Are Not the Enemy
38:45 Nick's Crispy Rice & Pan-Seared Salmon Method
43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload
49:35 The Hobby That Changed Everything
58:40 Fueling for Heat
1:00:10 Stef's Daily Supplement Stack
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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