Embrace Growth Through Self-Compassion

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3526: Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. ... Show More

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More

<p>Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavi ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When f ... Show More

Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beauty of allowing yourself to not be okay, sharing how gratitude and grace have carried her through life’s hardest transitions. To learn m ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3486: Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the goo ... Show More

Welcome to the Daily Motivational Positivity Podcast! Step into a world of inspiration where motivational speeches, empowering messages, and transformative self-improvement strategies await you. Explore the profound impact of discipline, the power of gratitude, and the limitless ... Show More

<p>Life is filled with challenges, both big and small, but how we choose to perceive them can make all the difference. This episode dives into the transformational power of reframing obstacles as steppingstones toward growth. Often, what initially appears as a roadblock can open ... Show More