About this episode
Yesterday
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer ... Show More
10m 43s
Apr 26
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show More
9m 41s
Apr 26
3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Chris Reining explains how human nature pushes investors to follow the herd, leading to poor decisions like selling l ... Show More
9m 9s
Sep 2023
557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
2h 13m
Nov 2020
The Best Anti-Inflammatory Diet
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
13m 35s
Apr 2015
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
<p>Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.</p> <p>She emphasizes that we must look for the root of the condition and there is no one-size-fits-all ap ... Show More
1h 18m
Jul 2022
482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
1h 26m
Feb 2022
How To Eat To Beat Disease with Dr William Li #234
CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.
Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author ... Show More
1h 35m
Oct 2023
#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD
“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fosters a new understanding of human health. It pushes us to consider preventing or treating t ... Show More
39m 41s
Jan 2024
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
59m 36s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Sep 2021
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
Danielle Walker: “Your disease does not have to rule your life.”
Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe issue, plus:
- How to maintain a strict diet & still have fun with food
- The bi ... Show More
45m 45s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2484:
Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake a ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/557drakilpalanisamy" target="_blank" rel= "noopener">https://bit.ly/557drakilpalanisamy</a></p> <p>Dr. Akil Palanisamy (IG: <a href= "https://www.instagram.com/doctorakil/" target="_blank" rel= "noopener" ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drterrywahls482" target="_blank" rel= "noopener">https://bit.ly/drterrywahls482</a></p> <p>Dr. Terry Wahls (IG: @<a href= "https://www.instagram.com/drterrywahls/" target="_blank" rel= "noopener">drterryw ... Show More
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
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<p>Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. Whe ... Show More