Being Stuck Is Just the Beginning

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden ... Show More

Creating your success ritual - The complete system for starting every day right. Everything you need is right here. 

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly. 

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportuniti ... Show More

What if your fear of taking action isn’t laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I’ll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you can do the same by working wi ... Show More

Want to stop feeling like setbacks are ruining your progress? Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results. In this episode, I’m diving into why setbacks with healthy eating feel so signific ... Show More

The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your br ... Show More

Conflict in our closest relationships is inevitable. No matter how great a relationship is, at some point or another, we’ll find ourselves in an argument, and today’s episode is focused on helping you “win” every argument.  But here’s the thing, our biggest goal with this episode ... Show More

All of us know about trying harder. We’ve been taught to believe that if your life doesn’t look the way you want, you probably need to try harder! But today I want to offer you the idea that instead of being harder and tougher on ourselves in order to create what we want in our l ... Show More

🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goa ... Show More

What if the only thing standing between you and the life you want is the way you think? The right mindset can change everything—how you approach challenges, how you see failure, and how you create opportunities. In this video, I share the mindset shift that transformed my life in ... Show More

Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—from heartbreak to failed businesses—and how they helped me grow. Reveal the hidden patterns shaping your choices, habits, and success ... Show More

It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of...It can be so hard and frustrating when you are not seeing the results. Trust me. I have been there, and it feels t ... Show More