Feeling stuck

Often times we ask ourselves why God is making us wait.. for that one dream to come true, that one job, or even just simply happiness. But the real question is, have you welcomed God into your heart so he can bless you for what you’re waiting for? Have you taken the right steps t ... Show More

Sometimes the people we want in our lives, aren’t people we need in our lives. Which can be a hard pill to swallow. So ask yourself, are they really good for you? 

Sometimes we forget to be present because we’re so worried about our future, or too busy thinking about our past. Which is normal! But it’s also important to be here. In the present moment. & appreciate the time we’re in right now. 

If you are faced with something that seems impossible or you are feeling like you aren't living up to your full potential. Here is a simple mindset shift that I use to turn my thinking around so I am coming from a place of abundance instead of living a life of lack. Enjoy! 

Is there a part of you that you can't necessarily feel fully? Do you think you could be happier than you are? Sometimes we stuff emotions down so far that we forget they're there. When that happens, a part of us can actually shut down or become numb. It's important to restart tha ... Show More

In this episode I share with you my thoughts on experiencing how I feel now that I we can go back to 'normal' life after the lockdown and Covid... In general. If you feel the same? definitely reach out because I want to know that I am not the only one. x S 

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like somethin ... Show More

In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ... Show More

You know those times when you're worrying about something and then it turns out not to be a big deal after all? It's almost like the universe is trying to tell you something. Well, believe it or not, those moments can actually be blessings in disguise. Take a deep breath and re ... Show More

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>This one goes out to all my lost besties. If you&apos;re feeling a little lost in life, feeling an overwhelming amount of anxiety about where you&apos;re current ... Show More