Get on Track by Aligning Your Values

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we e ... Show More

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically. 

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success. 

Embrace the Power of Goals and Live with PurposeAre you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal-setter.Goals are the heartbeat of your life.  They are tangible expressions of your Values. There's nothing more satisfyin ... Show More

How to identify your values. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this episode, we learn more about how to set goals and achieve them. Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

How to build a strong identity by clearly defining your goals and values... This will teach you my step-by-step process! More @ https://www.julienhimself.com 

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023. Learn more about sponsor message choices: podcastchoices.com/a ... Show More

Aligning your thoughts with your actions is a powerful practice that can transform the abstract into the tangible, turning dreams into reality. It's about the harmony between what we aspire to be and what we actually do, a congruence that fuels not just personal satisfaction but ... Show More

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery. 

Are Your Goals YOUR Goals?Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter.Goals are the heartbeat of your life. You will always enjoy pursuing goals that align with the most significant Values. They are tangible ... Show More