Great evening cast! Have you made great progress (or not) but you keep seeing your "past" in the mirror? We get into how we view ourselves and more in this episode.
For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com
Free Swolega Class: https://www.swolenormo ... Show More
Jul 8
#3716 - Wacky Balance, Bringing The Meat, B*tch Mode & Seatbelt Extender Flex
Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com
1h 19m
Jul 8
#3715 - Saved By Steak, Tortured Knees, Overhead Woes & Anti-Reality Personal Trainer
Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com
48m 1s
Jul 6
#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com
51m 38s
Aug 2021
Seeing the Best of Yourself in Photos
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereAs soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I was convi ... Show More
6m 34s
May 2022
The 4 components of body image
This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we c ... Show More
13m 52s
Apr 2025
E25 - Body Dysmorphia Mirror Mirror… WTF? 😵💫🪞
How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and wo ... Show More
41m 51s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s
Nov 2022
why i'm so proud of myself and you should be too
EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and made me realise how much growth i had experienced. in this episode, i hype myself ... Show More
34m 32s