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Mar 2024
30m 6s

The 4 Ways to Break Toxic Anger Cycles F...

HEAL THY SELF
About this episode
This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. ... Show More
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