About this episode
Today
2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Pilates, yoga, running and swimmi ... Show More
1h 56m
Yesterday
2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Eating healthy does not have to c ... Show More
1h 2m
Oct 29
2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Dr. Stephen Cabral returns to bre ... Show More
58m 21s
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
1h 2m
Jul 2021
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.b ... Show More
1h 6m
Jan 2022
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
28m 24s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
36m 38s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
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Sal's bringing retro back. (12:47)
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Dinner and dueling pianos. (17:53)
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Sal brought his 'A' game. (20:26)
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Home alone. (26:05)
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How we are driven by impulse. (29:53)
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AR for contractors. (33:50)
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Red-light therapy and eyesight. (36:45)
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Another Sal viral tweet. (40:10)
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The controversial pull. (45:05)
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A deep dive on Teal Swan. (46:28)
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The Semax/Selank cognitive peptide combo. (55:42)
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We are straight cyborgs now! (56:54)
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Curcumin to help treat inflammation. (1:02:28)
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Fun Facts with Justin: Comb Jellyfish. (1:04:06)
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Shout out to a Mind Pump listener! (1:05:59)
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#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
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#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
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#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
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#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
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