#181Have you heard about Vitamin D? Has someone ever told you that you need it and it's really important? Have you ever wondered why? And have you ever wondered what the heck THE SUN has to do with Vitamin D? Well rise and shine it's time to finally get to the bottom of this.References from this Episodehttps://www.chemistryworld.com/features/shining-a-light- ... Show More
Oct 1
Can leftovers be healthier than freshly cooked food?
Can cooking pasta, rice, or bread, and then cooling it down, actually make it healthier? Could yesterday’s leftovers affect your blood sugar differently than a freshly cooked meal, or is this just another nutrition “hack” invented by the internet? Melissa and Jam investigate star ... Show More
44m 52s
Sep 2020
ELI5 Vitamin D - what do you mean it's not a vitamin?
How does the body get vitamin D from the sun? Why is vitamin D not actually a vitamin? Why do we need it? What foods are high in vitamin D? What happens if we get too much? Why are there so many types of vitamin B (e.g. B1, B2, B3, B6, B9, etc), but only one type of some other vi ... Show More
7m 28s
Feb 2023
Ep 113 Vitamin D: The D stands for drama
<p>There is no shortage of ailments that vitamin D has been claimed to prevent or cure - various types of cancers, heart disease, COVID-19, diabetes, an assortment of autoimmune conditions, just to name a few. What is it about this micronutrient that leads people to behold it as ... Show More
1h 36m
Mar 2021
#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
<p>Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.</p><p>In this podcast we will address both sides of the supplemental Vitamin D debate.</p><p>A few notes for the listening audience.</p><p>Vitamin D ... Show More
2h 14m
