We all have big moments that shift the course of our life - and our relationship with those moments also change over time. Dan Harris was a long time TV journalist when he had a panic attack on air in 2004. That set in motion a different course in his life - where he began meditating, finding healthier ways to manage his anxiety, and hosting the podcast 10 P ... Show More
Nov 20
How To Heal After A Layoff with Yowei Shaw
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emotional investigative journalist shares what it felt like to get laid off from NPR, why the experience upends identity and dignity, and how the ... Show More
36m 40s
Nov 18
AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary
Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, overdiagnosis, ADHD, and why we’ve medicalized so much of our emotional life that we’ve lost sight of what it means to be human. Tracy shares w ... Show More
54m 17s
Nov 13
Brad Feld on OCD, Depression, and the Courage to Be Honest
Stigma loses its power when leaders tell the truth. In this episode, venture investor and Techstars co-founder Brad Feld shares why he went public about depression and OCD, how a 2013 crash led to a decade of deep therapy, and why aligning what you feel, say, and do is a leadersh ... Show More
59m 4s
Mar 2024
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
<p>After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ... Show More
1h 2m
Mar 2024
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan's younger brother, Matt.</p> <p><br ... Show More
1h 16m
Mar 2024
Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ... Show More
1h 11m
Jul 2022
Become 10% Happier Through Meditation with Dan Harris
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric ... Show More
40m 6s
Feb 2024
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The tables have turned: Dan is interviewed by two of his producers.</p> <p><br /></p> <p>This is the kickoff episode of our upcomin ... Show More
1h 11m
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
Mar 2024
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? ... Show More
1h 7m
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s