Journalist, bestselling author, and host of 10% Happier, Dan Harris, returns to Finding Mastery to explore living with anxiety—and how mindfulness, honest self-talk, and exposure (not avoidance) can turn fear into focus.
Jan 7
Why You Should Quit Social Media in 2026 | Cal Newport
If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on ... Show More
56m 53s
Dec 31
How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principle ... Show More
1 h
Dec 24
How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — ... Show More
1h 2m
Jul 2025
Can You Trust Him? How to Decode His Body Language, Lies & True Intentions | Vanessa Van Edwards (Fan Fav)
Lisa Bilyeu sits down with Vanessa Van Edwards—a behavioral investigator, bestselling author, and all-around expert in the science of people—for an unfiltered, practical, and refreshingly relatable conversation. Vanessa dives into why being smart and prepared isn’t always enough ... Show More
1h 36m
Sep 2024
Ep 257 Meet Stylist Jessica Papineau!
<p><span style="font-weight: 400;">Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace t ... Show More
1h 15m
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
<p dir="ltr">How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.</p> <p dir="ltr"><a href="https://susanashford.com/">Susan (Sue) Ashford</a> is an award-winning scholar and Professor at the University of Michigan, Stephen M. ... Show More
