Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.c ... Show More
Dec 31
Mega Q & A Episode 2
Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand opposite action, managing obsessive thinking, feeling like no one cares, telling others no, resisting googling medical symptoms, disagreeing on ... Show More
1h 22m
May 2022
#592 BPD & DBT - Jesse Finkelstein
<p>Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT therapy, shares his expertise. He is the creator of the online portal TheraHive and The Game of Real Life, both of which help anyone build DBT skills. #BPD #DBT</p><p> </p>< ... Show More
1h 17m
Jan 2024
Tuesday Truth: Abandonment, Rejection, & Love
New episodes will release on Tuesdays in 2024 with Tuesday Truth being the theme.
What if the antidote to rejection and abandonment was giving of limitless love? What would that look like. Listen in today for a new year, new you challenge to level up in recovery.
Book Referenc ... Show More
30m 28s