Nov 18

Getting Through an Emotional Affair, with Rosie

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adc ... Show More

38m 40s

Nov 11

How to Open Up to People, with Eve

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Try the Headspace ap ... Show More

35m 51s

Nov 4

Keeping Your Cool With Young Kids, with Kessonga

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ... Show More

32m 23s

Dec 2023

Setting Boundaries: The Mindful Art of Saying No

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad cho ... Show More

6m 42s

Dec 2023

Embracing Compassion: Transforming Self-Judgment

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more ... Show More

6m 36s

Jan 2021

Vaginismus - Finding silver linings through frustration

Join V.& Me in conversation with the lovely Rosie. Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus? So grab yourse ... Show More

56m 58s

Feb 2024

140 Health for High Performance with Dr Rosie Khan

I like to talk about health and wellness on this podcast as my own health has been so up and down it's always at the forefront of what I do. I now truly understand how important health is and how much it aids your impact. Joining me to discuss how t ... Show More

21m 33s

Nov 2023

EP 425: How to Know if Something in a Relationship is a Dealbreaker with Sammie

This coaching call is about understanding the reason we may be doubting a relationship. Today's caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differ ... Show More

30m 30s

Feb 2024

Tolerating Distress

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, ... Show More

7m 9s

Feb 2024

V-Day, TikTok Backlash, And Where The Single Men Are

Happy Valentine’s Day! Today’s episode has something for everyone – lovers, new listeners, singles, and anyone struggling in a situationship. J&J have a dating challenge to share, but first, Jared kicks off with a pep talk for anyone alone on Valentine’s Day. Then, Jordana speaks ... Show More

1h 38m

Feb 2024

Why you shouldn't trust boredom | Kevin H. Gary

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for ... Show More

27m 15s

After an Emotionally Abusive Relationshi...