Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.
Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and br ... Show More
Yesterday
The Truth About the Sex Recession, Pleasure Myths & the Female Desire Gap | Emily Morse (Fan Fav)
This is a Fan Fav episode. Emily Morse is the sex expert and host of the wildly popular podcast, Sex with Emily. If talking about sex is super uncomfortable and embarrassing for you, or if you can’t talk about it enough, Emily is the go to sex therapist and sex educator of this g ... Show More
1h 39m
Aug 22
From French Revolution to China’s Rise: What Every American Needs to Know Now | The Tom Bilyeu Show LIVE
From the unpredictable state of the global economy and the looming threats to the middle class, to hard-hitting takes on inflation, asset management, and the very real dangers of deficit spending—nothing is off the table. Tom unpacks why the erosion of the middle class is destabi ... Show More
44m 50s
Aug 21
MrBeast Backlash, Streamer Dies on Air, & Trump’s Alaska Flex on Putin | The Tom Bilyeu Show
Tom Bilyeu and Producer Drew dive headfirst into the week’s most controversial headlines and social flashpoints. From Trump’s theatrical show of force with Putin in Alaska and diplomatic strategies around the Russia-Ukraine conflict, to France’s far-right politics under Marine Le ... Show More
1h 11m
Mar 2022
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage h ... Show More
2h 16m
Jul 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settlin ... Show More
1h 30m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, ... Show More
1h 30m
Nov 2021
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Sam Lynch of Fitnitiative talks about the differences between training and working outEpisode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger PlanSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness ... Show More
11m 29s
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2458:Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fi ... Show More
9m 59s
Dec 2021
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be ... Show More
38m 17s