logo
episode-header-image
Feb 2024
47m 15s

From Sorrow to Strength: 4 Empowering St...

Adam LoDolce and Dr. Gary Lewandowski
About this episode

Endings are hard. The conclusion of a relationship, whether it fizzles out or comes to a sudden halt, brings a wave of emotions that can leave us feeling lost, lonely, and engulfed in pain. The ache of loss can feel unbearable, prompting a desperate search for a way to make it stop. Yet, the journey through heartache is not about clinging to familiar suggestions or remedies but embracing a new perspective that promises healing and growth.

NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session



Up next
Yesterday
Why Confidence (Not Perfection) Makes You Irresistible to Men
Are you tired of attracting the same type of partner? In this episode, we're moving beyond identifying the wounds that attract unhealthy partners and shifting the focus to what truly matters: your worth. Tune in for five powerful strategies to help you break old patterns and attr ... Show More
32m 19s
Oct 8
What Men Find Deeply Beautiful in a Woman (It’s Not What You Think)
You think men are drawn to looks, charm, or the perfect body, but what actually captivates them runs much deeper. In this video, I reveal what men find truly beautiful in a woman (and how to tap into it effortlessly).NEXT STEP: Book a complimentary Love Strategy Session and let u ... Show More
10m 13s
Oct 6
The Hidden Cost of Being ‘Too Independent’ (and How to Fix It)
In this episode, Dr. Gary debunks the modern myth that independence is the ultimate goal. You’re absolutely right to believe in yourself—but wrong to think you can thrive completely alone. Discover the surprising science behind why connection is the foundation of real happiness, ... Show More
32m 17s
Recommended Episodes
Feb 2024
(Matt Monday): To Anyone Going Through a Breakup
Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again. But there is a way to heal, and it starts with first understanding what the source of your pain ... Show More
12m 43s
Feb 2024
Ep. 226 - Secondary gains after a breakup
Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the ... Show More
19m 54s
Aug 2022
How to QUICKLY Get Over a Breakup - 12 Week Relationships Podcast #67
The end of a relationship can be devastating in many ways. Heartbreak is extremely painful and the first instinct is to try and remove that pain by any means. However, during this sensitive period, it's important to be mindful of your decisions as you heal and to help out, Pye an ... Show More
42m 14s
Feb 2024
Heartbreak and divorce: reflections on endings, healing, and self-discovery
In his article “Science can explain a broken heart. Could science help heal mine?,” Los Angeles Times columnist Todd Martens shares his story of heartbreak and explores the science behind physical and emotional suffering. Matthew Fray, relationship coach and author of This Is How ... Show More
53m 28s
Mar 2024
(Matt Monday): Are They Emotionally Unavailable? DON'T CHASE, Do THIS!
Have you fallen for someone who just can’t give you the same affection back? Emotionally unavailable people are the relationship version of junk food. You know it’s bad . . . but your addiction keeps you going back for more. This is nothing more than a formula for heartbreak. In ... Show More
10m 26s
Sep 2022
371: Dating After A Breakup Or Loss
It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss. In this episode with Krista St-Germain, we discuss relati ... Show More
41m 12s
May 2020
1: From FAILED Marriage to Soul Crushing Love
Do you want long lasting love? Do you want to understand what prevents divorce? This podcast is going to provide the roadmap to long lasting love. We will learn from the masters of love, as well as the disasters of love, in order to sort out the secret sauce of what makes a relat ... Show More
12m 51s
Mar 2024
(Rewind): 5 Shortcuts to Finding Love (Even if You Hate Dating)
Dating fatigue is real. Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship. But since science isn’t quite there yet, how can you manage your energy so the dating process—the part you need in or ... Show More
9m 43s
Jul 2021
#253 - Repair Your Self Esteem After a Breakup
Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've sp ... Show More
1h 3m