logo
episode-header-image
Feb 2024
19m 26s

Your Size is The Least Interesting Thing...

CARA ALWILL
About this episode

A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed over your body changing, or want to start feeling more confident no matter what jeans size you're wearing, give this a listen.

Follow Ella on Instagram (mentioned in this episode)

Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here.

Get Andrea's free workbook here.

Join Andrea's free Facebook group here.

Want to be a sponsor of Style Your Mind? Email me! Cara@TheChampagneDiet.com

Up next
Aug 4
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
It’s the episode you’ve all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to each other, and how we ended up engaged. We open up about: • Why our relationship ... Show More
1h 37m
Aug 3
REPLAY EPISODE: Cara & Aaron, The Beginning
Today on the show, I’m throwing it all the way back to the very first time Aaron joined me on the podcast. Before the plot twist, the champagne-soaked proposal and our second chapter. At the time, he was my new boo (lol), and we had just started exploring what it meant to choose ... Show More
1h 24m
Jul 22
Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder
Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea’s “Pleasure Over Pressure” philosophy is not just a tagline—it’s a new way to live, a new ... Show More
53m 8s
Recommended Episodes
Sep 2022
None of My Clothes Fit Anymore. What Should I Do?
As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and ... Show More
24m 54s
Jul 2020
What if I Hate My Body - And it’s All I can Think About - 580
Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. Y ... Show More
29m 2s
Jul 2023
Unconventional Ways To Boost Body Confidence - 1000
 If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, Chalene shares unconventional and uncommon methods to help you ... Show More
26m 35s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m
Jul 2022
How To Stop Hating Photos of Yourself w/ Alissa Rumsey
Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Tod ... Show More
43m 17s
Aug 2023
How To Be Confident On Dates & In Your Body! (+ Personal Style Tips!) w/ Plus Size Models Kristina Zias & Raeann Langas
Victoria sits down with the dynamic duo, Kristina Zias and Raeann Langas, hosts of The Confident Collective podcast, and viral TikTok creators with a combined 1.5 million followers. These inspiring plus-size models fearlessly share their journey of self-love and body acceptance, ... Show More
46m 6s
Jan 2022
If You Are Feeling A Bit Overwhelmed - 785
Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene’s heart because she has two friends who are currently going through it. Today, she’d like to share tools and a quic ... Show More
24m 4s
May 2024
36. 5 ways to embrace your present moment body
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to ... Show More
35m 56s
Jan 2022
Dress how you want to feel!
Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, i ... Show More
2m 48s
Apr 2024
32. How to go shopping for clothes without having a meltdown
Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listen ... Show More
31m 4s