Is Distraction A Viable Strategy for Managing OCD?| Listen on Anghami

Nov 22

Hold the Paradox: Finding Calm While Facing OCD

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomf ... Show More

8m 18s

Nov 19

Is OCD Damaging My Brain? The Truth About Neuroplasticity

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplastic ... Show More

8m 33s

Nov 15

A Simple But Powerful Exposure Activity For Sensorimotor OCD

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning toward unwa ... Show More

8m 42s

Jan 2024

Attachment Realities: Healing the Core Wounds

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ... Show More

46m 35s

Nov 2023

The Inner Critic: Exploring JABS in Anxiety

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ... Show More

21m 54s

Feb 2024

Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ... Show More

38m 12s

Feb 2024

The S.H.O.U.L.D. Method: Your Path to Inner Child Healing

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ... Show More

23m 25s

Dec 2023

The Art of Witnessing Pain: Trust, Safety, and Growth

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More

59m 43s

Jan 2024

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More

44m 23s

Feb 2024

The ONE most important thing you can do for your recovery from addiction

In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our cho ... Show More

11m 29s

Sep 2023

BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad In this enlig ... Show More

24m 10s

Feb 2024

2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ... Show More

10m 28s

Oct 14

You Took Birth For This. A Great Force is With You–The Intuition ‘I Am’

In this satsang, a student who has been working earnestly with the pointings comes forward to clarify his seeing. Delighted by this focus, Moojibaba takes this opportunity to guide the sangha into the clear recognition and revelation of pure Being. “You come to a place where ther ... Show More

26m 42s

Is Distraction A Viable Strategy for Man...