logo
episode-header-image
Feb 2024
27m 33s

Making Changes in Your Practice: How to ...

Dr Rosie Gilderthorp
About this episode

Making Changes in Your Practice: How to Make Sure Your Independent Practice Meets Your Needs

Hello and welcome to the Business of Psychology podcast. Today for our final episode of the current series we're going to be talking about how to adapt your practice when your needs as a business owner change, or you realise that your practice isn't meeting your needs anymore.

Full show notes of this episode are available at The Business of Psychology

Psychology Business School: Start & Grow and Coaching

Is this the year that you take your private practice seriously? Maybe you are just starting out or perhaps you want to grow your practice with a team or passive income. Whatever stage you are at, I would love to support you. For new practices, I have our group coaching programme, Start and Grow where you will find all the support, resources and knowledge you need to create an impactful and rewarding practice. 

https://psychologybusinessschool.com/psychology-business-school/

For more established practices come and take a look at my coaching for growth packages. I have a couple of spots left for individual coaching so let me help you get 2024 off to the best start possible.

https://psychologybusinessschool.com/1-to-1-coaching-for-mental-health-professionals/

Links & References:

'But What Can I Do? Why Politics Has Gone So Wrong, and How You Can Help Fix It' by Alastair Campbell

Rosie on Instagram:

@rosiegilderthorp

@thepregnancypsychologist

Getting What You Need From Your Practice

One of the joys of private practice is being able to adapt your work to suit your life and the challenges that you might be facing. Many of us go into private practice because we really need that flexibility, maybe because of caring responsibilities or something else. Certainly for me, that has always been the driving force behind my practice.

And recently, I've had to become more flexible than I ever thought was possible in my work. I've thought really long and hard about what I want to share about that, and why I want to share anything about it at all, and I've debated this back and forth a lot in my mind. But I've decided that I do want to share some of that particular struggle with you, because, frankly, I know a lot of us go through similar struggles, and it can feel so isolating.

I know that I found myself looking at other people's content on social media and just feeling really sad and a bit lonely because I can't help but assume that their lives are so different to mine. I get that comparisonitis, and I want to make sure that I'm not contributing to that problem, because I'm sure if you look at my social media, or you read my emails, or you look at my website, it might seem like everything's rosy in my life, and like my business is always flourishing. And I don't think that's helpful, and I don't think it's healthy, and it's not a culture that I particularly want to contribute to.

So I'm hoping that by honestly sharing with you some of the struggles that I've been going through in my personal life, and how that's impacted on the business, that I can give you a bit of hope if  you're going through a

Up next
Mar 2024
Emotion Focused Therapy with Dr Anna Oldershaw
<h1>Emotion Focused Therapy with Dr Anna Oldershaw</h1><p>Welcome to the Business of Psychology podcast. In this series, we're exploring the different ways that psychologists and therapists can work in independent practice.&nbsp;</p><p>One thing I've come to appreciate over the p ... Show More
48m 14s
Apr 2024
TikTok, Group Programmes and EMDR Intensive with Dr Claire Plumbly
<h1>TikTok, Group Programmes and EMDR Intensive with Dr Claire Plumbly&nbsp;</h1><p>Welcome to the Business of Psychology podcast. In this series, we're exploring the different ways that psychologists and therapists can work in independent practice. Today I'm here with Dr Claire ... Show More
44m 58s
Apr 2024
What Mental Health Professionals Should Know About Passive Income
<h1>What Mental Health Professionals Should Know About Passive Income</h1><p>Hello and welcome to the Business of Psychology podcast. In this episode, I'm going to talk about the realities of passive and semi passive income for mental health professionals by dispelling some of th ... Show More
19m 23s
Recommended Episodes
Apr 2018
50: Get Your ACT Together with Jonathan Tarbox
When I first had Mark Dixon on the podcast, way back in Session 14, we poked some fun at the notion that principles of Acceptance and Commitment Therapy, on the surface, didn't meet many of the 7 dimensions of Applied Behavior Analysis. Well, in Session 50, I'm joined by Dr. Jona ... Show More
1h 39m
Mar 2020
220: It's All About The Relationship - Maybe You Should Talk To Someone with Lori Gottlieb
<p>Thank you to this episode&#39;s sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to <a href="http://www.therapynotes.com/" rel="nofollow">www.TherapyNotes.com</a> and using the promo code TherapyChat. </p><p>Welcome back to Therapy Chat! On today&#39;s ... Show More
34m 57s
Dec 2024
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
<p>Learn the skills to regulate your emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Check out Anna's channel here: <a href='https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP ... Show More
42m 42s
Mar 2024
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
<p>In this week&#39;s episode my guests are Dr. Ann Kelley and Sue Marriott, LCSW, hosts of Therapist Uncensored podcast and authors of the upcoming book, Secure Relating: Holding Your Own In An Insecure World. They discuss the importance of spreading secure relating and changing ... Show More
53m 30s
Sep 2024
448: Resilience - Focused EMDR With Libby Murdoch
<p>Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client&#39;s nervous system doesn&#39;t have the capacity to ... Show More
40 m
Aug 20
Maybe You Should Talk to Someone Audiobook Summary and Book Review | Free Audiobook
Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More
27m 18s
Sep 8
People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ... Show More
1h 14m
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s
Mar 2024
Robin Tate: Common challenges for neurodivergent couples
<p>Episode 180 with Robin Tate.</p><p>“It’s given such context to my life. There was such relief in knowing this is just my brain, this is just how it works!”</p><p>Robin is an experienced teacher and professional coach. She has a Master’s of Science Degree in Reading and a Maste ... Show More
1 h
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h