Jun 2025
SSRIs in Pregnancy: Benefits, Risks, & Your Options
<p>Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (y ... Show More
47m 19s
Apr 2025
Labor Pains and Gains: The Truth About Contractions
<p>In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contracti ... Show More
21m 49s
Mar 2025
Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby
<p>Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm ... Show More
1h 7m
Apr 2024
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
<p>In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn ... Show More
39m 14s