In this bonus episode, I share how to know if online therapy is right for you, who shouldn't sign up for it, and how to find the best service for you. I also answer listeners' questions about online treatment and share some of the winners of Verywell Mind's Online Therapy Awards.
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Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Mar 2023
Dr Emily - A Guide To Getting Therapy
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What ev ... Show More
1h 13m
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 35m
Feb 2023
73. The complete guide to therapy in your 20’s
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first ses ... Show More
49m 49s
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Today, we're diving into the wonderful world of positive ... Show More
8m 23s