Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, an ... Show More
Jan 26
285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg
Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you. My guest is Brad Stulberg, a best-selling au ... Show More
41m 54s
Jan 19
283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace
Do you ever feel like you don’t have a reason to get out of bed? Or maybe you feel lonely, even when you’re in a room full of people? If you’ve ever wondered what it truly means to feel valued and important, this episode is for you. My guest is Jennifer Wallace, a journalist and ... Show More
41m 30s
Jun 2024
Embrace Strength, Reject Weakness - Motivational Speech by Andrew Tate
Embrace Strength, Reject Weakness - Motivational Speech by Andrew Tate
Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your da ... Show More
16m 57s
Mar 2023
The One Skill You Can't Afford to Ignore
Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you b ... Show More
23m 5s