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Jan 2024
15m 34s

69 — A Simple Trick That Increases the C...

Amy Morin
About this episode
Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, an ... Show More
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