Are you a woman over 35 and struggling to lose weight, balance your hormones and feel like a human? Emily Sadri is a Nurse Practitioner & Hormone Expert who helps women feel better in their bodies so they can thrive through peri-menopause and beyond!
Visit: www.emilysadri.com
Feb 2024
Empowering Healing with EMDR Therapy with Kara Kalin
In this episode we are going to look at the power of EMDR (Eye Movement Desensitization & Reprocessing) as an empowering and effective way to help clients recover from trauma and PTSD. We can't out-think trauma and EMDR has been proven in treating anxiety, depression, OCD, chroni ... Show More
54m 25s
Jul 2023
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
<p>In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.</p><p> </p><p>If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," ... Show More
1h 3m
Feb 2023
354: Balancing Your Hormones for a Healthier Life with Candace Burch
<p dir="ltr">There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day.</p> <p dir="ltr">It all matters!</p> <p dir="ltr">O ... Show More
1h 8m
Jul 2021
285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson
If You Want To Understand Your Hormones Better, You Should:
Adapt your nutrition to include more animal protein and strength training to improve your metabolic health
Acknowledge, embrace and make room for your stress
Create routines and habits that enforce healthy behavior an ... Show More
53 m
Oct 2022
What to Eat, When to Eat, and Why for Hormone Balance
When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugar ... Show More
23m 9s
Mar 2023
Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten
Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.
In this ep ... Show More
1h 42m
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today ... Show More
2h 4m
Oct 2023
How To Avoid Menopause Weight Gain
<p>If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ... Show More
42m 3s