Weight gain is a common complaint among women in their 40s and 50s, with many blaming it on the ups and downs of menopause. But what exactly is the connection between menopause and weight gain? And can anything to be done to avoid it? In this episode, Sanjay speaks to Dr. Monica Christmas, the director of the menopause program at the University of Chicago Me ... Show More
May 12
What You Need to Know About Hantavirus
After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you actually need to be. Plus, what experts are saying about the pandemic potential of ... Show More
19m 13s
May 8
AI Is in Your Healthcare Now. Here’s What to Know
More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack how AI is already helping patients and doctors, where it can go wrong, and how to use these tools safely without over rely ... Show More
30m 32s
Oct 2023
How To Avoid Menopause Weight Gain
<p>If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ... Show More
42m 3s
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
I fir ... Show More
2h 21m
Nov 2021
#73 - Misconceptions surrounding Peri-menopause and Menopause and what your doctor didn't tell you with Kate Deering
<p>Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.</p><p>We attract women of all ages into our Winatlife program but a large chunk of them are in ... Show More
1h 15m
Aug 2023
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s
Jul 2021
285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson
If You Want To Understand Your Hormones Better, You Should:
Adapt your nutrition to include more animal protein and strength training to improve your metabolic health
Acknowledge, embrace and make room for your stress
Create routines and habits that enforce healthy behavior an ... Show More
53 m