What we're talking about it this episode!
Examining the evolution of women's hormone health and testing
Specific hormones that are the key to overall health and longevity
Breaking down the relationship between estrogen, progesterone, and cortisol
What to be testing for as you begin your hormone healing journey
Incorporating a cortisol-based approach to ... Show More
Yesterday
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<p dir="ltr">There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day.</p> <p dir="ltr">It all matters!</p> <p dir="ltr">O ... Show More
<p class="" style="white-space:pre-wrap;">Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?</p><p class="" style="white-space:pre-wrap;">If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ... Show More
