During this podcast episode Jeff and Cyndi discuss how 3 of the key Avita Yoga concepts provide a great framework on how to live life. Tune in as Jeff and Cyndi explore the healing power of inner focus, slowing down for speedbumps, and the choice to Live on the Edge. Support the show Continue your spiritual awakening journey with ongoing live teachings! Fre ... Show More
Oct 7
When the Body Hurts: A Guided Meditation Beyond Pain & Fear
What happens when pain, physical symptoms, or changes in the body begin demanding your attention?When the body is struggling, it can be difficult not to become consumed by it.How long will this last?What if it gets worse?How am I supposed to keep living my life while this is happ ... Show More
34m 14s
Sep 23
Before “I Am Tired”: A Guided Meditation into the Eternal I AM
How often do we wake up and immediately ask the body, mind, or emotions to tell us who we are?I'm tired.I'm anxious.I'm sad.I'm in pain.I'm peaceful.But before “I am this” or “I am that,” there is simply: I AM.In this gentle guided meditation for self-inquiry, healing, and spirit ... Show More
31m 44s
Feb 2024
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate mor ... Show More
30m 50s