During this podcast episode Jeff and Cyndi discuss how 3 of the key Avita Yoga concepts provide a great framework on how to live life. Tune in as Jeff and Cyndi explore the healing power of inner focus, slowing down for speedbumps, and the choice to Live on the Edge. Support the show Deepen your spiritual awakening experience with ongoing live teachings! Fr ... Show More
Jul 1
When Peace Doesn't Depend on Circumstances: A Guided Meditation into Pure Presence
In this guided meditation, Jody Agard reflects on a recent experience with shingles and the profound reminder it offered:True peace is not the absence of pain, discomfort, uncertainty, or challenge.True peace is what remains regardless of circumstances.While the body may experien ... Show More
32m 52s
Jun 24
Nothing Needs Fixing: A Guided Meditation to Rest as What You Are
In this guided meditation, Jody Agard invites you to explore one of the mind's most persistent habits: the belief that something is wrong and needs to be fixed.Whether the mind is focused on health, relationships, finances, emotions, spiritual growth, or the body itself, there is ... Show More
32m 42s
Feb 2024
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate mor ... Show More
30m 50s