In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy. To join ... Show More
Oct 13
Choosing Hope in a Divided World
In this episode of The Impostor Syndrome Files, we talk about finding your voice when you’re afraid you don’t belong. My guest this week is Yutian Li, a Harvard student, public speaker and human rights activist who immigrated to the United States from China at age 11. She shares ... Show More
32m 46s
Oct 2021
Overcoming The Imposter Syndrome
In this episode, in our Mindful Monday segment, we get a few tips on overcoming the Impostor Syndrome.
Go to https://7goodminutes.com/podcast/impostor-syndrome for full show notes.
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8m 53s
May 2023
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, ... Show More
57m 45s