In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy. To join ... Show More
Yesterday
Less Stress. More Success
In this episode of The Impostor Syndrome Files, we talk about stress, intentionality and why doing more isn’t always the path to greater success. My guest this week is Trish Walker, executive coach, speaker and former president of home and services at Best Buy.Trish shares how an ... Show More
40m 47s
Sep 8
Managing Performance Anxiety
In this episode of The Impostor Syndrome Files, we talk about performance anxiety and why it can affect even the most experienced professionals. My guest this week is Dr. David Lee Fish, a former music professor who now helps people navigate speech fright, stage fright and compet ... Show More
33m 49s
Oct 2021
Overcoming The Imposter Syndrome
In this episode, in our Mindful Monday segment, we get a few tips on overcoming the Impostor Syndrome.
Go to https://7goodminutes.com/podcast/impostor-syndrome for full show notes.
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8m 53s
May 2023
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, ... Show More
57m 45s