Jul 7

#135 - How to Shift Out of an Emotional Funk

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ... Show More

25m 36s

Jun 23

#134 - Getting What You Want Requires Audacity w/ Kira Mathews

This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.We dig into the inner critic and how it shows up to keep us small, why a ... Show More

46m 41s

Jun 9

#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz

This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.We talk about why so many of us ... Show More

49m 14s

Apr 2023

#67: Why Healthy Relationships Can Feel Boring

In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. We'll cover:<ul><li>why unhealthy relationships are so add ... Show More

14m 23s

Aug 2024

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you've grown apart in your relationship or feel more like roommates? Or do you wish you had black-and-white ... Show More

22m 38s

Dec 2022

What If I Love Him But The Sexual Spark Is Gone?

Can you have a relationship that starts great - but becomes sexually boring? Can it happen with someone you're truly meant to be with? It's always a hard moment if you're with someone who ticks many of your boxes, but one crucial aspect of the relationship isn't working. So ho ... Show More

24m 2s

May 2023

388: Sex Life a Snoozefest?

Boring is a signal and it's a sign that something needs to change! A complaint about monogamy is that the line between responsibility and desire often gets blurred and it is responsibility and safety that win out. Long-term couples come to therapy with a complaint that sex is pre ... Show More

33m 44s

Sep 2023

Richard Grannon - Beyond Romance: The Brutal Honesty of Building Lasting Relationships

Send us Fan MailDive deep into the reality of relationships in our latest episode. Are we chasing fleeting feelings of pleasure or seeking lasting partnership? We explore the ancient approach to unions, challenging modern notions of romance, and tackle the crucial question: what ... Show More

45m 58s

Jun 2024

5 Questions That Can Save Your Relationship from Silent Killers

Have you ever been in a deceptively " OK " relationship?Today's podcast reveals a psychological principle that causes people to stay in mediocre relationships. We'll also provide five critical questions to detect relationship issues before they turn ... Show More

37m 33s

Feb 2022

5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups

Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmFalling out of love is the hardest part in any relationship. When love is gone, ... Show More

28m 23s

Apr 2021

179. QA: Relationships

Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than you are? In today’s Listener Q&A episode, I’ll answer some of your most burning re ... Show More

31m 16s

Jul 2025

The Honeymoon's Over… Now What?

In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynam ... Show More

35m 31s

Dec 2018

179: Reconnecting Sexual Intimacy In Your Relationship

It's easy to have high sexual energy very early in a relationship. However, six months to one year into a relationship, the hormones can start to die down — leaving you with a new, often less sexy relationship. Listen to today's show to learn how to keep intimacy alive in your re ... Show More

50m 48s

#35 - Is Your Relationship Boring, or Ar...